*Trigger warning – In this episode, we talk about mental health and suic*de. Please take care while listening, and step away if you need to.*

International suic*de hotline list: https://blog.opencounseling.com/suicide-hotlines/

Joy doesn’t just arrive—it takes work.
 This week on Luma & Bloom, Nic and Kate welcome Jessica Janzen, a motivational speaker and author who believes that joy is the fuel for forward momentum and resilience.

Jessica shares practical tools for shifting your mindset, managing grief with grace, and elevating your life by elevating your health. She reminds us that we don’t have to do it alone—and that true healing begins when we let ourselves be vulnerable, honest, and open to help.

Tune in to discover how to cultivate powerful thoughts that serve you, live intentionally, and embrace the messy, beautiful work of joy.

Links to all things Jessica Janzen are below!

Website: https://www.jessicajanzen.ca/ 

Love For Lewiston Website: https://www.loveforlewiston.com/

Jessica’s Instagram: https://www.instagram.com/thejessicajanzen/ 

Love For Lewiston Instagram: https://www.instagram.com/loveforlewiston/ 

Buy Jessica’s Book: https://www.amazon.ca/dp/194978441X?ref_=cm_sw_r_cp_ud_dp_7STBGZA1XKJ3G60J10RV 

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Music: The Light from Within by Howard Harper-Barnes

Thank you so much for listening!✨

Disclaimer: the views, thoughts, and opinions expressed by guests on Luma and Bloom are solely those of the individuals speaking and do not necessarily reflect the views, opinions, or official positions of the Joy Smith Foundation or the hosts of this podcast. Any content provided by our guests is for informational purposes only and should not be interpreted as endorsement or representation of the Foundation’s beliefs or values.